This pasta sauce is absolutely not alfredo. But if you don’t do dairy, THISÂ recipe is the next best thing. It’s creamy, it’s cheesy, it’s vegan… Read More »»
Creamy Cauliflower Mash
From school lunchrooms to fancy steak houses, this side dish is a staple. Well, sorta. Introducing: cauliflower mash. It’s creamy, steamy, and savory-starch deliciousness. Ridiculously… Read More »»
Cauliflower Au Gratin
This recipe for cauliflower au gratin is easy, healthy, and quick. Yes, it’s vegan, but nobody would (or needs to!) know. Why? Because it is deliciously… Read More »»
Ranch Dressing
This is our take on ranch dressing. It's vegan and made with whole food goodness. Made with our Vitamix, but any blender will do. Read More »»
Creamy Cauliflower soup
It’s easy, it’s healthy, it’s quick. It tastes like the soup we were served at the nicest restaurant we’ve ever been to. Here’s our vegan,… Read More »»
Cauliflower Fried Rice
Like fried rice? Well, who doesn’t? But that bloated feeling you get when you’re done? Feh! Here’s a version that looks and tastes like the… Read More »»
NOYOKE Shakes
So you’re probably not facing legitimate starvation. Lucky you. Likely, your struggles are one or more of the following: You want to lose some weight.… Read More »»
Grandma’s Pickles
Grandma’s house always had a distinct smell. No, it wasn’t that classic “grandma smell.” 🙂 It was THESE pickles. Grandma’s pickles. The best pickles on… Read More »»
My Egg White Smoothie Story
How I lost weight and built muscle using smoothies with egg white protein Update July 26th, 2017: We’re 100% plant-based here. Veganizing, if you will. Read More »»
Sweet Relish
Something about sweet relish always freaked me out. The extreme sweetness? The neon-green color? The ketchup-like bottle housing something that’s NOT sauce? Whatever it was,… Read More »»
Berry Wine Spritzers
I like scotch. Alas, scotch is not always an appropriate drink to serve when you’re hosting brunch or wine night or book club. But plain… Read More »»
Hosting a Tailgate (12 things I learned)
A couple weeks ago, my (then) girlfriend and I hosted an incredible tailgate. It was for our 30th birthdays. Well, it was supposed to be. Read More »»












