Here are 3 Anti-Inflammatory Drinks (to feel better fast!)

My mom came to us looking for help with her chronic back pain. Our recommendation:

You need to reduce inflammation!

But here’s the good thing about inflammation: You don’t have to make it go away completely. You only need to reduce it just enough so it stops pressing on something causing pain.

Did we recommend a version of the whole food, plant-based diet for her? And did it work?

Yes and yes.

But a little bit of one of these drinks every day will also help. And it may reduce inflammation just enough to make your pain go away.

Give these a try and let us know how it goes.

Anti-Inflammatory Green Juice

Use our green juice recipe and substitute pineapple and grapes for the apple, orange, and banana.

Turmeric Latte

Also known as Golden Milk, our Turmeric Latte is a nice, warming treat.

Berry Cherry Beet

Four simple ingredients:

• water – 2 cups
• beet – 1 peeled, steamed
• frozen cherries – 1 cup (150 g)
• frozen strawberries – 1 cup (150 g)

Related and recommended

Lower Back Pain Relief Juice

Iron Bites (super popular and packed with nutrition)