How to get a lean body…
…and proudly change your life forever
If you’re like me, you try to do things the smart way.
The right way.
You like things that are:
Efficient. Practical. Free from gimmicky B.S.
Learning how to get a lean body should be no different.
In fact, it should be all those things, plus one more things:
It should be free.
Well, you’re in luck, my friend.
The mini-course below was made for people like us.
Introducing: Lean body 101
A free mini course from Life is NOYOKE
You want a lean body, right?
So now what?
You could spend 1,000’s of hours sifting through scholarly articles, academic studies and discussing systems with health and wellness professionals.
Or, you could walk yourself through this mini course on getting a lean body.
You’ll find the science-backed, life-changing methods I use myself and with my clients.
And, of course, it’s free.
Why?
Changing the world is what I’m all about.
Look in the mirror and be honest
If you’ve ever found yourself saying you want to:
- Get unstuck.
- End confusion.
- Be proud of something that’s haunted you forever.
Then the high-quality content below on getting a lean body are for you.
I hope you read them.
I hope you share them.
And I hope you join me in changing yourself and changing the world.
Good things,
Lenny Gale
Lean body 101
Note: Most of these lessons are food-focused. As any personal trainer will tell you, eating is 80% of the in getting a lean body.
12 Things Dr. Oz Unknowingly Taught Me - Who is the most powerful doctor in the world? It’s not CNN’s Dr. Sanjay Gupta. It’s not the Surgeon General. Or even The President’s personal doctor. Read More »»
Why I’m 100% dairy-free (and NOT going back) - You might think it’s crazy. Or that it can’t last. Or that it should be like bread, something you only have at special events. But Read More »»
Meal planning - How to find a meal plan that will make you 1,000% more likely to get a lean body I’ve never been good at meal planning. Read More »»
High five-ables - How focusing on “High five-ables” can help you eat 80% less junk food. What if I told you that your personal trainer is not helping you lose weight? Neither is your doctor or nutritionist. High five-ables are Read More »»
High fructose corn syrup? No thank you - Why quitting high fructose corn syrup is one of the easiest ways to lose weight fast and keep it off (3 proven truths) Many people Read More »»
Lean-body foods - You know what I love about lean-body foods? Everything. Let's be honest. The list below should be called "The Holy 8." Why so awesome? Let's explore. Read More »»
Calories - What everybody ought to know about counting calories (hint: it’s not helping you lose weight) What if I told you that calories don’t matter? Well, Read More »»
How to stop eating bread and get a 6-pack - It’s pretty much common knowledge at this point. If you want a 6-pack, or even just a lean body, you gotta give up bread. But, Read More »»For more practical health and wellness tips, get Updates, the Life is NOYOKE newsletter.